Juice Detox & Yoga Retreat: Your Spring Cleanse 2016

3 Day Juice Cleanse & Yoga Eco Retreat

detox retreats IrelandIt’s You Time !

Your Spring Cleanse – March 10th – 13th 2016

Revitalise, Rejuvenate & Cleanse Your Body

For more info, booking & gift vouchers click here!

  • 3 day Juice Cleanse with mixes of delicious fruit & vegetables, & Superfood Green Alkalising smoothies by Living Foods Ireland.
  • Daily gentle Yoga and Meditation to enhance cleansing of body, mind & spirit.
  • Qi Gong to compliment Yoga and enhance awareness of the body’s natural energy flow.
  • Mindfulness Walks in native Irish woodlands to experience deeper connection with Self & Nature.
  • Additional optional techniques to compliment your cleanse/detox process…oil pulling, salt water gut flush, neti pot nasal flush.
  • Creative tactile nature art/craft with clay & willow.
  • Unconditional love from our furry animal therapists…horses, sheep, dogs & cats.

 Optional Extras

  • Therapeutic massage
  • Totem animal imagery
  • Transport by prior arrangement from Shannon airport or town of Gort.  Ask us for more info!

Benefits of Our Retreat

  • Cleansing of the digestive tract and enhancement of the lymphatic system.
  • Optimise digestive health, reduce bloating & alleviate irritation.
  • Weight loss is a by-product of any cleanse or fasting program, but is not the sole aim of our program.  You will lose plenty though!
  • Energy & vitality is enhanced as much less energy is expended on digestion & waste removal.
  • Emotional & mental clarity are enhanced, tending toward a more calm and tolerant disposition.
  • Hormonal & other physiological systems naturally tend to normalise.
  • Enhanced self esteem.
  • Highlight eating, consumption & behavioural patterns that do not serve us well.

Click here to book your place now!


Related Posts

Learn about Wild Herbs

Comments Off on Learn about Wild Herbs

Small Changes Leads to Big Change

Comments Off on Small Changes Leads to Big Change

Full Moon Walk Enniskerry

Comments Off on Full Moon Walk Enniskerry

From Grain to Bottle – the Slane Castle Whiskey Walking Tour

Comments Off on From Grain to Bottle – the Slane Castle Whiskey Walking Tour

Wild Food Summer School

Comments Off on Wild Food Summer School

Eco Tour of Ireland Day 9 Part 1

Comments Off on Eco Tour of Ireland Day 9 Part 1

New Year’s Day Walk

Comments Off on New Year’s Day Walk

Eco Tour Of Ireland Day 6 Part 1

Comments Off on Eco Tour Of Ireland Day 6 Part 1

Halloween Festival Loughrea Galway

Comments Off on Halloween Festival Loughrea Galway

Happy Christmas!!

Comments Off on Happy Christmas!!

A Beach Blog

Comments Off on A Beach Blog

Foraging Link on TV3

Comments Off on Foraging Link on TV3

Create Account

Log In Your Account