Juice Detox & Yoga Retreat: Your Spring Cleanse 2016

3 Day Juice Cleanse & Yoga Eco Retreat

detox retreats IrelandIt’s You Time !

Your Spring Cleanse – March 10th – 13th 2016

Revitalise, Rejuvenate & Cleanse Your Body

For more info, booking & gift vouchers click here!

  • 3 day Juice Cleanse with mixes of delicious fruit & vegetables, & Superfood Green Alkalising smoothies by Living Foods Ireland.
  • Daily gentle Yoga and Meditation to enhance cleansing of body, mind & spirit.
  • Qi Gong to compliment Yoga and enhance awareness of the body’s natural energy flow.
  • Mindfulness Walks in native Irish woodlands to experience deeper connection with Self & Nature.
  • Additional optional techniques to compliment your cleanse/detox process…oil pulling, salt water gut flush, neti pot nasal flush.
  • Creative tactile nature art/craft with clay & willow.
  • Unconditional love from our furry animal therapists…horses, sheep, dogs & cats.

 Optional Extras

  • Therapeutic massage
  • Totem animal imagery
  • Transport by prior arrangement from Shannon airport or town of Gort.  Ask us for more info!

Benefits of Our Retreat

  • Cleansing of the digestive tract and enhancement of the lymphatic system.
  • Optimise digestive health, reduce bloating & alleviate irritation.
  • Weight loss is a by-product of any cleanse or fasting program, but is not the sole aim of our program.  You will lose plenty though!
  • Energy & vitality is enhanced as much less energy is expended on digestion & waste removal.
  • Emotional & mental clarity are enhanced, tending toward a more calm and tolerant disposition.
  • Hormonal & other physiological systems naturally tend to normalise.
  • Enhanced self esteem.
  • Highlight eating, consumption & behavioural patterns that do not serve us well.

Click here to book your place now!

Roz

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